Bread – A full loaf of 50/50 (wholemeal or multigrain are most filling) = £0.80 – £1.60
Grated or Sliced Cheese = £2 – £4.50 for a 250g/300g block
Sliced Tomatoes = £1.00 per bag
Sliced Red Onion = £0.20 each
Sliced Mushrooms = £1.00 per bag
Vegemite 220g = £2.00
Method: put bread in toaster for ½ the required time. When done, cover with desired ingredients (tomato and cheese, cheese and ham, Vegemite and cheese, etc.) and cook in the oven (preheated to 180 degrees) for approximately 10 – 15 minutes until the cheese is melted to your taste. Serve hot.
Cost: These ingredients will probably set you back about £4-£8 and will last you for at least 5 meals (2 slices of bread per meal).